Aerobic exercise is any type of exercise that gets the heart pumping and gets you breathing harder. When you give your heart and lungs this kind of workout regularly, they get stronger and are better at getting oxygen (in the form of oxygen-carrying blood cells) to all parts of your body.
Flexibility is required in every facet of life. Not only a great workout on its own but flexibility exercises also help improve a person’s sports performance. Stretching and improved flexibility can make muscles more responsive to strength training and help prevent injury.
The stronger the muscle, the longer and more force production, less energy/muscle activation for the same amount of work you did before. This leads to being able to push harder, allowing for increased performance.
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