Being healthy is more than a diet- it’s a lifestyle.
Eating a healthy diet is about feeling great, having more energy, improving your health, and boosting your mood. A healthful diet includes a variety of fruits and vegetables of many colors, whole grains and starches, good fats, and lean proteins. Some essential shopping tips may help: Choose products that list whole grains as the first ingredient, select low-fat, lean cuts of meat, choose skim or non-dairy milk (soy, rice, or almond milk), and substitute water for fruit juices, soda, sports and energy drinks, and sweet tea.